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Desire : the roadmap to control it.



"Desire is the cause of all sorrow but without desire life is not moving on."

This write up is describing some possible ways to control the desire.

Negative desires, such as addiction, procrastination, and impulsivity, can have a detrimental effect on our lives. However, with the right tools and mindset, we can learn to control these desires and lead a happier and more fulfilling life.


🛑Identify the root cause: The first step in controlling negative desires is to identify the root cause. Ask yourself why you have this desire and what triggered it. Understanding the underlying cause can help you find ways to address it.


🛑Practice mindfulness: Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings. When you become aware of a negative desire, take a moment to acknowledge it without judgment. This can help you gain perspective and make a more conscious decision about how to respond.


🛑Find healthy alternatives: Instead of trying to suppress your negative desires, find healthy alternatives to satisfy them. For example, if you have a desire to procrastinate, find ways to make your tasks more enjoyable. If you have a desire to overeat, find healthier foods that you enjoy.


🛑Set realistic goals: Setting realistic goals can help you stay motivated and on track. Break your goal down into smaller, manageable steps, and celebrate each small victory.


🛑Seek support: It's important to have a support system in place. Whether it's a friend, family member, or therapist, having someone to talk to can help you stay motivated and on track.


🛑Practice self-compassion: Be kind and compassionate towards yourself. Remember that everyone has negative desires, and it's normal to struggle with them. It's not a failure if you slip up, it's just a part of the process and process itself is learning and learning more.


In conclusion, controlling negative desires takes time and effort, but it is possible. By identifying the root cause, practicing mindfulness, finding healthy alternatives, setting realistic goals, seeking support and practice self-compassion, you can learn to control your negative desires and lead a happier, more fulfilling life.


(Views are personal)


Leave a lovely comment and valuable suggestion in the comment section.

Be yourself and Happy reading.


Jay sitaram.

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