Skip to main content

Love and kindness meditation:the visualisation vibe.




One another technique of meditation is love and kindness meditation which is a new one.. Here the important point is visualisation of the positive attitude. When one is able to visualise what he wants to become then that virtual attitude will become a ture one. But the key prerequisites are practice, perseverance and patience.

Love and kindness meditation, also known as "metta" meditation, is a practice that involves focusing the mind on feelings of love and compassion for oneself and others. This type of meditation has been shown to have a variety of benefits, including reducing stress and anxiety, improving relationships, and promoting overall well-being.


To begin a love and kindness meditation, find a quiet place to sit where you won't be disturbed. Sit in a comfortable position, close your eyes, and take a few deep breaths. Start by focusing on yourself and silently repeating phrases of well-wishes such as "may I be happy, may I be healthy, may I be at peace." As you repeat these phrases, try to visualize yourself surrounded by a warm, loving energy.


Next, expand your focus to include others. Start with loved ones, silently repeating the same phrases of well-wishes for them. Then, gradually expand your focus to include acquaintances, strangers, and eventually all living beings. Repeat the phrases of well-wishes for each group of people, visualizing them surrounded by the same warm, loving energy.


It's important to remember that this meditation is not about forcing yourself to feel a certain way, but rather about training the mind to be more open and receptive to feelings of love and compassion. With practice, these feelings will become more natural and will spill over into your daily life, helping to improve your relationships and overall well-being.


Love and kindness meditation can be practiced for a few minutes a day or for longer periods. It's a simple but powerful tool for cultivating love, kindness, and compassion in our life and the world around us.


In summary, Love and Kindness meditation is a practice that helps to focus on the feelings of love and compassion for oneself and others, which in turn helps to reduce stress and anxiety, improve relationships and promote overall well-being. It can be practiced for a few minutes a day or longer periods. It's a simple but powerful tool for cultivating love, kindness, and compassion in our life and the world around us.


(Views are personal)

Drop your lovely comment and valuable suggestion in the comment section.

Jay sitaram...

Labels:

Comments

Post a Comment

Popular posts from this blog

Depression or Deep-Operation..

 In this world of technology,now it is seen that all are busy. Every person has a hectic schedule in their life. From sunrise to sunset all are doing something either willingly or unwillingly. The sole purpose is to make some assets and a name in the society. Albeit to be a little busy is a good thing but the opposite is not a healthy sign. In this article we are going to discuss some points regarding the ongoing depression . In short ,to stay busy always creates tension and after a longtime stays tension becomes depression. Table of content- . What is it? .Cause behind it (Student perspective, worker perspective due to recent covid situation) .Is depression permanent? . Depression has the power to turn a live into dead. .  Solution: Deep-Operation.   In a simple word while tension, anxiety etc is there for short period of time but depression is a phase and has a long lasting effect. When tension remains a long time it turns into depression. Depression is a situation of m...
2 comments
Read more

Discipline

What is discipline? It can be expressed in different ways such as  IT IS THE PRACTICE OF TRAINING PEOPLE TO OBEY RULES AND BEHAVE WELL.  IT IS THE PRACTICE OF TRAINING YOUR MIND SO THAT YOU CAN CONTROL YOUR  ACTIONS AND OBEY RULES. Basically discipline is that key factor which is the root cause of all successful achievement. Every successful person have a common attitude that is the disciplined life . Infact it is true that discipline turn a human being into being human  We are here to do something new and to achieve the desired goals of our.we are here to do something in life that after our retirement people will remember us in lifelong. so to achieve that big dream what is required is the disciplined way of life . ONE MEANING FUL DISCIPLINED LIFE IS FAR BETTER THAN MANY UNDISCIPLINED LIFES. To achieve that goal first we have to be a good human then all are coming automatically and in this context what Swami Vivekananda said that BE A MAN FIRST,AND YOU WILL SEE ALL ...
11 comments
Read more

FEAR:who are you?

  Fear is a kind of phycological reaction caused by any misconduct or dangerous action happens or going to happening in near future. It is just an unwanted situation of mind and accelerates the conflict of interest between mind and the consciousness. In reality it is just an illusion of mind and doesn't exist practically. In the situation of fear if one's strength of inner consciousness is more than the level of fear then this unwanted situation could be avoided easily. Nothing wrong about fear . It's a situation which happens with everyone while an individual begins with the first stage of anything like singing, writing, stage performance and so on. On this basis this Fear can be categorised as Fear of failure, Fear of confession etc. But after continuously practicing through the inner motivation and positive brain feeding the Fear fades away.  It's a negetive energy and creates other unwanted situation like Depression, Unhappiness, sadness etc. In the war of Mahabhara...
6 comments
Read more