Transcendental meditation:a brief view.

Transcendental Meditation, or TM for short, is a form of meditation that was introduced to the Western world in the 1950s by Maharishi Mahesh Yogi. The practice is based on the idea that there is a state of pure consciousness that lies beyond the thinking mind, and that by accessing this state, one can experience a deep level of inner peace and relaxation.

TM is a simple and natural technique that involves the use of a mantra, or a sound that is repeated silently in the mind. The mantra is chosen by a trained teacher and is specific to the individual practitioner. The practitioner sits comfortably with their eyes closed and repeats the mantra for a period of 15-20 minutes, twice a day. The idea is that the repetition of the mantra helps to quiet the mind and allow the practitioner to access a deep state of rest and relaxation.

One of the key benefits of TM is that it can help to reduce stress and anxiety. Research has shown that regular practice of TM can lead to lower levels of the stress hormone cortisol, as well as lower blood pressure and heart rate. Additionally, practitioners of TM have reported feeling more relaxed and less anxious, as well as an overall sense of well-being.

Another benefit of TM is that it can improve focus and concentration. Because the practice helps to quiet the mind, it can make it easier to focus on tasks and be more productive. This can be particularly beneficial for those who struggle with attention-deficit/hyperactivity disorder (ADHD).

TM can also be beneficial for those dealing with insomnia, as the deep relaxation that is achieved during the practice can help to improve sleep quality. Additionally, research has shown that TM can help to improve immune function and lower the risk of heart disease and stroke.

It's important to note that transcendental meditation is not a religion, but it is a practice that can be done by people of any religion or belief. It is also not a substitute for seeking medical or professional help when needed.

The key benefits of transcendental meditation are,

1.improve the cardiovascular health.

2.maintain the body metabolism.

3.improve the concentration.

4.reduce stress.

(N.B :the infamous and powerful word is AUM. By Chanting this particular word one can been inside oneself and experience the inner consciousness. )

In conclusion, Transcendental Meditation is a simple yet effective technique that can help to reduce stress and anxiety, improve focus and concentration, and promote overall well-being. It's easy to learn and can be integrated into your daily routine. It's worth considering giving it a try if you're looking for a way to improve your mental and physical health.

(Views are personal)

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Jay sitaram..

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